What should I wear to my Pilates Session?

• Bare feet, or non-skid socks, yoga pants or any loose fit clothing. Long hair needs a hair tie.

What can I expect from Pilates?

• Pilates brings body awareness to your entire life making everyday tasks that much easier. Pilates can improve your posture, circulation, range of motion, core strength and the over all look and feel of your body.

When will I see results?

• That’s entirely up to you. With consistent practice, Joseph Pilates was once quoted as saying, “In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions you will have a whole new body.